Target Diets are about Short Simple Objectives

Aim For Success with a Target Diet

Some diets are extremely complex that require elaborate menus and well defined eating schedules.  Other diet plans are not so fuzzy and provide easy to understand instructions; the 2000 calorie diet, the 1200 calorie diet, and the 4 Day Diet are all examples of Target Diets. These diets often include very straightforward instructions and often times significant flexibility in fulfilling the requirements.

These diets do not have a great deal of instruction on exactly the foods to eat and when and often do not have the type of support features of other diets.  They are stripped down strategies that can be used for different goals.  Some people respond well to these types of programs and experience positive results.  These plans are not for everyone and some people report little success with these approaches.

Types of Target Diets

Target Diets are any diet plans that are based on rigid quantifiable objectives.  Often these diets are based on a specific number of calories including the 1200 Calorie Diet, 1500 Calorie Diet, and 2000 Calorie Diet.  Other target diets proscribe fixed intervals of time.  The 3 Day Diet and 4 Day Diet are often used by people who are looking for quick results though lasting results in such limited time is extremely unlikely. Often dieters utilize Target Diets for short term improvements or to kick start a more balanced approach to dieting.

Benefits of Target Diets

People utilize Target Diets because they can be effective tools, oftentimes these diets are praised for being:

• Easy to Follow- sophisticated diets with specific foods to eat in specific quantities can be difficult to follow, these diets are often very simple
• Flexibility- within the parameters of the diet are often significant, calorie targets for instance often do not require specific foods to reach the targeted calorie count

Possible Concerns

Target Diets are not for everyone and there are several significant concerns which must be addresses before starting any diet of this kind including:

• Lack of Needed Nutrients – are a potential problem because of the limited food allowed along with the lack of direction with these diets
• Little Long Term Viability- because of the lack of food on some of these diets, limiting yourself to 1200 Calories a day may effectively jump start a health plan over a couple of days but is likely not enough food over the long term
• Not Comprehensive- in that these diets do not help with many of the areas of successful weight loss including a balanced diet, physical fitness, and nutrition basics