Fats Oils Sweets

Fats, Oils, and Sweets Are at the Top of the Pyramid

You Can Have Your Dessert After Dinner

Fats and sweets should be kept to a minimum. This is probably not news to anyone who has encountered information on balanced diets and healthy eating. It is an accepted part of all balanced diets to allow a small amount of fats, oils, and sweets. Your body may even need some nutrients in foods otherwise labeled as “bad”, the key to eating fats and sweets as part of a weight loss diet is moderation. By eating fatty foods sparingly throughout the day and in small portion can provide your body with needed nutrients and satisfy cravings.