Milk Dairy

The Dairy Group is an Excellent Source of Protein

Milk Does A Body Good

The milk and dairy group is in the second level from the top and experts suggest approximately two daily servings from the group. Dairy products are known to be an excellent source for your daily protein. Protein also acts as the fundamental building block of the body and so depending on your activity level your body may require more protein than average.
When eating dairy products it is important to be careful of fat. While fat is needed by the body it is in only small amounts. Dairy products and milk often have high level of saturated fat that experts recommend limiting in your diet.