Research being reported by the Mayo Clinic suggests that the compound resveratrol, found in red wine and available in supplements, may be responsible for many of the reported health benefits of drinking red wine. Resveratrol is a particular type of antioxidant present in red wine and new research indicates it may have be associated with [...]

There is a new movement within the diet and nutrition community that is calling for a new approach to dieting.  This group suggests that eating often should be acceptable during a diet, even encouraged because it makes maintaining a diet plan much more likely.  Eating often can help many people avoid the feeling of incessant [...]