Many diets tout the speed in which they can help you lose weight.  Late night infomercials are filled with promises to help us lose pounds quickly.  While the prospect of fast weight loss is enticing to anyone the speed with which a diet works should not  be a prime consideration.  A healthy diet plan, one [...]

When you think of being on a diet often you think of denying yourself food constantly and a nagging hunger.  While diets do by definition dictate what and how much we consume there is no rule saying diets must leave you feeling hungry.  For a diet to be successful we must be able to maintain [...]

There is a new movement within the diet and nutrition community that is calling for a new approach to dieting.  This group suggests that eating often should be acceptable during a diet, even encouraged because it makes maintaining a diet plan much more likely.  Eating often can help many people avoid the feeling of incessant [...]

Do you find diets hard to maintain because of the constant feeling of being hungry? It is not uncommon for dieters to have trouble staying on a diet if it provides a significantly less food than they are accustomed to.  While this effect is often temporary and will diminish as the diet progresses and the [...]