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	<title>Diet Plans Today &#187; lose weight fast</title>
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	<description>Finding The Current Diets That Really Work</description>
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		<title>Healthy Eating and Cardio to Lose Weight</title>
		<link>http://dietplanstoday.com/diet-tips/healthy-eating-and-cardio-to-lose-weight/</link>
		<comments>http://dietplanstoday.com/diet-tips/healthy-eating-and-cardio-to-lose-weight/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:59:01 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[lose weight fast]]></category>

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		<description><![CDATA[Researchers are currently advocating that a combination of diet and exercise is the best strategy for losing weight and gaining anything back over time. It is true that either exercise or diet alone should result in weight loss the two in concert increases both overall weight loss and time the weight is lost. This is [...]]]></description>
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