<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diet Plans Today &#187; lose weight</title>
	<atom:link href="http://dietplanstoday.com/tag/lose-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://dietplanstoday.com</link>
	<description>Finding The Current Diets That Really Work</description>
	<lastBuildDate>Sun, 11 Oct 2009 14:54:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Vary Your Workout To Get Fit</title>
		<link>http://dietplanstoday.com/weight-loss/vary-your-workout-to-get-fit/</link>
		<comments>http://dietplanstoday.com/weight-loss/vary-your-workout-to-get-fit/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:09:37 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=348</guid>
		<description><![CDATA[Many of us have our favorite exercises and routines.  Those several movements or series that we constantly find ourselves returning to.  Whether it is a certain running path or getting on the elliptical there are just some activities individuals gravitate towards over others.  Working out and exercising should be an enjoyable exercise and so we [...]]]></description>
		<wfw:commentRss>http://dietplanstoday.com/weight-loss/vary-your-workout-to-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Ahead and Cheat on Your Diet</title>
		<link>http://dietplanstoday.com/diet-news/go-ahead-and-cheat-on-your-diet/</link>
		<comments>http://dietplanstoday.com/diet-news/go-ahead-and-cheat-on-your-diet/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 02:30:43 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[diet research]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=313</guid>
		<description><![CDATA[There is a new movement within the diet and nutrition community that is calling for a new approach to dieting.  This group suggests that eating often should be acceptable during a diet, even encouraged because it makes maintaining a diet plan much more likely.  Eating often can help many people avoid the feeling of incessant [...]]]></description>
		<wfw:commentRss>http://dietplanstoday.com/diet-news/go-ahead-and-cheat-on-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
