Trans fats seem to be getting alot of attention in the media lately.  Magazines and newspapers seem full of information concerning trans fats. Much of the information seems to be negative with warnings to avoid trans fats. What are trans fats and what are their impact on nutrition? Trans fats are unsaturated fats with trans-isomer [...]

Turkey is an excellent food to include in your diet as it is full of protein and has less fat than most other meat and fowl. There are many ways to prepare turkey that are healthy and also provide new and exciting flavors. Below are a couple recipes that bring new flavors to turkey while [...]