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	<title>Diet Plans Today &#187; Weight-Loss</title>
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	<description>Finding The Current Diets That Really Work</description>
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		<title>Healthy Pasta Salads</title>
		<link>http://dietplanstoday.com/recipes/healthy-pasta-salads/</link>
		<comments>http://dietplanstoday.com/recipes/healthy-pasta-salads/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 00:32:58 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutricious]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Weight-Loss]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=391</guid>
		<description><![CDATA[During the summer months it can be too hot to cook a big meal.  Sometimes its easier to throw something quick together. While wanting something quick and easy to prepare is not a bad thing the propensity to throw something unhealthy together might be.  Even if you want to make something fast it can also [...]]]></description>
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		<title>Fatty Foods May Cause More Than Weight Gain</title>
		<link>http://dietplanstoday.com/diet-news/fatty-foods-may-cause-more-than-weight-gain/</link>
		<comments>http://dietplanstoday.com/diet-news/fatty-foods-may-cause-more-than-weight-gain/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 22:06:31 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Weight-Loss]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=365</guid>
		<description><![CDATA[We are all aware of the danger of eating too much fatty food. Foods high in saturated fat have been known to contribute to obesity, high cholesterol, and other health conditions. If those concerns were not enough new research indicates that fatty foods may also have a detrimental effect on muscle and brain power as [...]]]></description>
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		<title>Go Ahead And Have A Snack</title>
		<link>http://dietplanstoday.com/diet-tips/go-ahead-and-have-a-snack/</link>
		<comments>http://dietplanstoday.com/diet-tips/go-ahead-and-have-a-snack/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:16:35 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Weight-Loss]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=353</guid>
		<description><![CDATA[When you think of being on a diet often you think of denying yourself food constantly and a nagging hunger.  While diets do by definition dictate what and how much we consume there is no rule saying diets must leave you feeling hungry.  For a diet to be successful we must be able to maintain [...]]]></description>
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		<title>Try A Shorter Workout</title>
		<link>http://dietplanstoday.com/weight-loss/try-a-shorter-workout/</link>
		<comments>http://dietplanstoday.com/weight-loss/try-a-shorter-workout/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:02:48 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[exercise tip]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=343</guid>
		<description><![CDATA[Everyone at one point or another has a day when they do not want to go to the gym or their normal workout. Whether you enjoy lifting weights, running, cycling, or yoga there is no doubt that on certain days you would rather be doing anything else. When these feelings come upon us we either [...]]]></description>
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		<title>Diet and Exercise Proven Effective for Weight Loss</title>
		<link>http://dietplanstoday.com/featured-article/diet-and-exercise-proven-effective-for-weight-loss/</link>
		<comments>http://dietplanstoday.com/featured-article/diet-and-exercise-proven-effective-for-weight-loss/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:22:51 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[Weight-Loss]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=330</guid>
		<description><![CDATA[Researchers have shown that the combination of diet and exercise if effective in losing weight and keeping weight off over the long term.  While both diet and exercise alone can result in weight loss the combination increases both total weight loss and time the weight is kept off. This is particularly important news for anyone [...]]]></description>
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		<title>Diet Supplements Can Be Risky</title>
		<link>http://dietplanstoday.com/weight-loss/diet-supplements-can-be-risky/</link>
		<comments>http://dietplanstoday.com/weight-loss/diet-supplements-can-be-risky/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:18:32 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[diet supplements]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=327</guid>
		<description><![CDATA[LOSE WEIGHT FAST!!! Drop 30 POUNDS in 30 DAYS!!! You probably have seen the above headlines online or on TV or likely both.  Miracle diet supplements are often marketed with the promise of faster and more weight loss with little side effects.  Often these products are offered as a quick alternative to the sometimes difficult [...]]]></description>
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		<title>Diet and Exercise for Weight Loss</title>
		<link>http://dietplanstoday.com/weight-loss/diet-and-exercise-for-weight-loss/</link>
		<comments>http://dietplanstoday.com/weight-loss/diet-and-exercise-for-weight-loss/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 07:20:09 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burn]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=316</guid>
		<description><![CDATA[There are many different reasons people have for dieting.  Some people in response to a medical condition, others to be generally more fit,but perhaps the most common motivation for dieting is to lose weight.  Whether it is to lose the last 5 pounds before beach season or considerably more weight and a total body makeover [...]]]></description>
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		<title>Drink Water and Feel Fuller</title>
		<link>http://dietplanstoday.com/diet-tips/drink-water-and-feel-fuller/</link>
		<comments>http://dietplanstoday.com/diet-tips/drink-water-and-feel-fuller/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 03:34:01 +0000</pubDate>
		<dc:creator>Nutrition Staff</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[diet success]]></category>
		<category><![CDATA[Weight-Loss]]></category>

		<guid isPermaLink="false">http://dietplanstoday.com/?p=308</guid>
		<description><![CDATA[Do you find diets hard to maintain because of the constant feeling of being hungry? It is not uncommon for dieters to have trouble staying on a diet if it provides a significantly less food than they are accustomed to.  While this effect is often temporary and will diminish as the diet progresses and the [...]]]></description>
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